How Winter Illnesses Affect Tooth Health

It’s everyone’s least favorite part about this time of year. No, not the cold weather; we’re talking about the cold season.

As the temperatures drop and the winter season sets in, it’s not uncommon to find yourself battling a cold, flu, or other seasonal illnesses more often than you might like. While you may be focused on managing your symptoms and getting back to feeling your best, it’s important not to overlook the potential impact these illnesses can have on your oral health.

The Link Between Winter Illnesses and Oral Health

When you’re sick, your body’s natural defenses work to fight off the infection. However, this can also lead to changes in your oral environment that make your teeth and gums more vulnerable to problems. Here are some common ways winter illnesses can affect your oral health.

Dry Mouth

Many cold and flu medications, such as decongestants and antihistamines, can cause dry mouth as a side effect. When your mouth is dry, there’s not enough saliva to combat acids and wash away bacteria and pieces of food, increasing your risk of tooth decay and gum disease.

Dehydration

When you’re sick, you may not feel like eating or drinking as much as usual. This can lead to dehydration, which can further exacerbate dry mouth and its associated oral health risks.

Sugary Cough Drops and Syrups

While cough drops and syrups can provide temporary relief from a sore throat or cough, many of these products are high in sugar. Repeatedly exposing your teeth to sugar can contribute to tooth decay, especially when combined with dry mouth and decreased saliva flow.

Vomiting

If your winter illness involves vomiting, the acid from your stomach can erode your tooth enamel, making your teeth more susceptible to decay and sensitivity.

Neglecting Oral Hygiene

When you’re not feeling well, it can be tempting to let your oral hygiene routine slide. However, skipping brushing and flossing can allow bacteria to thrive, increasing your risk of cavities and gum inflammation.

Protecting Your Oral Health During Winter Illnesses

To minimize the impact of winter illnesses on your oral health, try these tips:

• Stay hydrated: Drinking lots of water not only helps you get over your illness, but it can also help combat dry mouth and keep your body well-hydrated. If plain water doesn’t appeal to you, try unsweetened tea or clear broths.
• Choose sugar-free cough drops and syrups: Opt for sugar-free versions of cough drops and syrups to minimize your teeth’s exposure to sugar. Look for products sweetened with xylitol, which can actually help prevent tooth decay.
• Rinse your mouth after vomiting: If you do vomit, rinse your mouth with water afterwards to help neutralize the acid and protect your tooth enamel. Wait at least 30 minutes before brushing your teeth to avoid further enamel damage.
• Maintain your oral hygiene routine: Even if you’re not feeling your best, try to stick to your regular brushing and flossing routine. If brushing is too uncomfortable, try using a soft-bristled toothbrush and be gentle on your gums.
• Use a humidifier: Running a humidifier, especially while you sleep, can help add moisture to the air, which may alleviate some of the discomfort associated with dry mouth.

Don’t Forget Your Dental Check-Ups!

In addition to taking steps to protect your oral health during winter illnesses, it’s important to maintain your regular dental check-ups and cleanings. If you have to cancel an appointment due to illness, reschedule right away to stay on track with your oral health.

If you’re due for a dental check-up or have concerns about how winter illnesses may be affecting your oral health, don’t hesitate to call our office. We’re here to help you maintain a healthy, beautiful smile all year round!