How to Get Rid of Gingivitis

Often, we tend to overlook our gum health. But when gum health declines and you start to notice the pain, bleeding, and bad breath associated with gum issues, you begin to notice. And when you’re told by your dentist you have gingivitis, you may be shocked and worried.

But there’s good news! While gum disease can be serious, the early stages are not only manageable but also reversible with the right steps.

What is Gingivitis?

Gingivitis is a mild form of gum disease that occurs when plaque accumulates along the gumline, leading to bacterial growth and inflammation. When left untreated, plaque can harden into tartar, increasing the severity of gum disease and can eventually lead to a more advanced stage, and can even result in tooth loss.

That said, gum disease isn’t uncommon. Research estimates that nearly half of adults in the U.S. over age 30 suffer from some form of gum disease. By addressing gingivitis early, the risk of permanent damage to gums and teeth can be significantly reduced.

Recognizing Gingivitis

Early detection of gingivitis can make treatment easier and faster. Watch for these common signs:

• Swollen or tender gums
• Gums that bleed when brushing or flossing
• A change in gum color from healthy pink to inflamed red
• Persistent bad breath

More advanced stages of gum disease may result in more severe symptoms, such as receding gums or loose teeth. If you notice any of these symptoms, consult your dentist as soon as possible.

What Causes Gum Disease?

The leading cause of gingivitis is poor oral hygiene. Without consistent and effective brushing and flossing, plaque build-up increases, irritating gums. However, other risk factors also play a role, including tobacco use, poor diet, chronic health conditions like diabetes, and certain medications.

How to Reverse Gingivitis

Along with seeing your dentist, reversing gingivitis requires improving daily oral care habits and addressing any contributing lifestyle factors.

Brush Properly Twice Daily

Brushing correctly and frequently enough is the key to good oral hygiene and to reversing the early symptoms of gum disease. Use a soft-bristled toothbrush to avoid irritating your gums. Hold the toothbrush at a 45-degree angle against your gumline and brush gently in small, circular motions for at least two minutes, at least twice a day. Replace your toothbrush every three months or when the bristles fray.

Floss Daily

Toothbrushes can’t reach every surface of your teeth. That’s where flossing comes in, removing plaque and food particles between teeth and under the gums. The best time to floss is before bedtime when your mouth is done processing meals for the day, but flossing any time at least once per day is better than not flossing at all.

If traditional floss feels challenging to you, consider alternatives like water flossers or floss picks.

Rinse With Mouthwash

An antimicrobial mouthwash can help reduce bacterial growth and inflammation. Look for alcohol-free options that are gentler on irritated gums. Ask your dentist for recommendations if you’re unsure which mouthwash to try.

Salt Water Rinses

A simple salt water rinse can reduce inflammation and soothe irritated gums naturally. Dissolve half a teaspoon of salt in a cup of warm water and swish it around your mouth twice daily. While this isn’t a replacement for professional treatment, it’s a great home remedy to add to your treatment.

Schedule a Dental Cleaning

Professional cleanings remove plaque and tartar buildup that can’t be addressed through at-home care. Your dentist may also perform scaling and root planing for deeper cleanings if gingivitis has progressed.

Gingivitis may be common, but it’s also preventable and treatable. If you’re noticing signs of gingivitis or if it’s just that time of year, schedule a visit with our office today!