Scared of the Dentist’s Office? It Might Be Dental Anxiety

As Halloween approaches, many of us are gearing up for a night of spooky thrills. Scary costumes, haunted houses, and horror movie marathons are all part of the season. But for some people, a visit to the dentist can be just as fear-inducing as any ghost or ghoul.

If the thought of sitting in the dental chair makes your heart race and palms sweat, you might be suffering from dental anxiety.

Dental Anxiety by the Numbers

Dental anxiety is shockingly common. In the United States, a 2009 study found that 36% of the population suffers from dental fear.

While it’s normal to feel some apprehension about dental visits, for those with dental anxiety, this fear can be overwhelming and lead to avoidance of necessary dental care. Unfortunately, significant dental fears can lead people to avoid regular dental check-ups and even put off important treatment.

Causes of Dental Anxiety

So, what makes the dentist’s office such a fearful place for some? There are a variety of factors that can contribute to dental anxiety.

• Pain: Fear of pain is one of the most common reasons for dental anxiety. This may stem from a previous painful dental experience or a general fear of needles and drills.
• Loss of control: Being reclined in the dental chair, unable to see what’s going on, and feeling helpless can trigger anxiety for some people.
• Embarrassment: Many people feel self-conscious about the state of their teeth and gums, and worry about being judged by the dentist or hygienist.
• Past trauma: Traumatic experiences, whether dental-related or not, can make dental visits feel threatening and unsafe.
• Sensory triggers: The sights, sounds, and smells of the dental office – bright lights, whirring drills, antiseptic smells – can be overwhelming for those with heightened sensory sensitivity.

Dental Anxiety vs. Dental Phobia

While these terms are often used interchangeably, there is a distinction between dental anxiety and dental phobia. Dental anxiety is a more mild response characterized by uneasiness and apprehension. Dental phobia is an intense, irrational fear that’s out of proportion to any actual threat.

People with dental phobia may experience a full-blown panic attack at just the thought of seeing the dentist. They will often avoid dental care at all costs, even when in severe pain. Dental phobia is less common, affecting an estimated 5% of people, but its consequences can be severe, leading to poor oral health and overall lower quality of life.

Coping with Dental Anxiety

If you suffer from dental anxiety, know that you’re not alone – and that there are ways to manage your fear.

• Communicate with your dentist. Sharing your concerns can help your provider adapt their approach to make you more comfortable.
• Use relaxation techniques. Deep breathing, progressive muscle relaxation, and guided imagery can help calm your nervous system.
• Distract yourself. Bring headphones and listen to music or an audiobook to take your mind off the procedure.
• Consider sedation options. For more severe anxiety, your dentist may recommend mild sedation like nitrous oxide (laughing gas) or oral sedatives.
• Explore therapy. Cognitive-behavioral therapy (CBT) can help you reframe negative thoughts and develop coping strategies for managing anxiety.

Don’t Let Fear Haunt Your Oral Health

While it’s normal to feel some apprehension about dental visits, if your fear is keeping you from getting the care you need, it’s time to take action. We understand dental anxiety and are here to help you feel safe and comfortable every step of the way. Call us today to discuss your concerns – we’ll work with you to create a stress-free dental experience.